Sports Massage Therapy For Neck And Back PainSports massage can aid alleviate back pain triggered by exercise and sport. It can minimize muscle tightness, boost flexibility and increase blood circulation to promote healing.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erector spinae. It
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage occurs anywhere between two days to directly prior to a training session or competitors. This treatment boosts the muscular tissues and prepares the body to withstand physical exertion.It boosts adaptability and reduces the tension hormonal agents in the body such as adrenaline. This a